Tefa05's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

69.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

1681 kcal

Fat: 57.86g | Prot: 50.55g | Carbs: 224.55g. Breakfast: Changua. Lunch: Hacendado Tarta de Zanahoria, Coca-Cola Coca-Cola, Lechona. Dinner: Pionono. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tefa05's Journal, 07 Apr 24

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Tefa05's Weight History