Weigh In record (no journal entry) for 06 April 2024
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 92.10g | Prot: 115.31g | Carbs: 264.01g.
Breakfast: Café con Leche, Queso Mozzarella, Jamón de Pavo, Arepa. Lunch: Limonada, Leche Deslactosada Alqueria, Torta Tres Leches, Patatas Fritas, Queso Mozzarella, Carne, Pechuga de Pollo a la Plancha, Salsa Bechamel, Maíz Dulce (Granos de Mazorca, Congelados). Dinner: Sandwich, Changua. Snacks/Other: Café con Leche, Roscón de Reyes. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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