Weigh In record (no journal entry) for 06 April 2024
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.55g | Prot: 62.76g | Carbs: 192.74g.
Lunch: Red Bull 巨峰葡萄風味能量飲料, 皇帝豆, 飯, 雞肉, 高麗菜, 香蕉. Afternoon Tea: 福記 茶葉滷蛋, 香蕉, 春捲, 奇 巧 (KitKat) 黑可可餅乾巧克力. more...
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Losing 2.1 kg a Week
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HEROCHEN's Weight History
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