Weigh In record (no journal entry) for 07 April 2024
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79 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.20g | Prot: 46.65g | Carbs: 131.32g.
Breakfast: REWE Beste Wahl Braune Champignons, Zwiebeln, Knoblauch, Edeka Zucchini , Reis (Gekocht), K-Classic Frischkäse Light, Gut & Günstig Putenbrust, Semmel, Omelett oder Rührei mit Pilzen. Dinner: Krüger Iced Latte Caramel, Kaffee mit Milch, Ingwertee. more...
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Losing 0.4 kg a Week
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Gaensebluhme's Weight History
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