ayobyo123's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

51.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Poorly.

View Diet Calendar, 07 April 2024:

1828 kcal

Fat: 53.02g | Prot: 52.93g | Carbs: 290.00g. Dinner: 공기밥, 팔도 일품 해물라면. Snacks/Other: 서울우유 서울우유, 네스카페 수프리모 커피믹스, 롯데 후라보노, 바나나, 유부초밥. more...

1363 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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ayobyo123's Journal, 07 Apr 24

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