Weigh In record (no journal entry) for 07 April 2024
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.85g | Prot: 88.20g | Carbs: 151.05g.
Breakfast: Plus Vita Pão Integral 30%, Ovo Frito. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Moela de Frango Cozida. Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Losing 5.6 kg a Week
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brunaalveshb's Weight History
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