Weigh In record (no journal entry) for 17 August 2011
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98.7 kg
Lost so far: 10.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 117.73g | Prot: 114.74g | Carbs: 29.00g.
Breakfast: equal, coffee, half and half, advantage shake, bacon, egg. Lunch: chicken, Seven Seas Green Goddess Salad Dressing , green pepper, lettuce, sharp cheddar cheese. Dinner: tuna, cheddar, hellman's mayonnaise, cauliflower. Snacks/Other: ground beef, cucumber. more...
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2719 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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kgarton85's Weight History
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