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16.800 kcal settimanali
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 51.38g | Prot: 153.52g | Carbs: 259.95g.
Breakfast: Lidl Yogurt Greco, Bulk Powders Chocolate Orange High Protein Cookie, Balocco Pandoro, Corradini Latte Parzialmente Scremato. Lunch: Mandarino, Certossa Gallette Bio di Riso, Carote, Petto di Pollo, Carne. Dinner: Alpenspitz Pane ai Cereali, Pomodori, Ocean Sea Burger di Salmone. Snacks/Other: Banana. more...
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Gaining 1.1 kg a Week
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domenicoporcaro7's Weight History
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