Weigh In record (no journal entry) for 06 April 2024
|
74.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 63.95g | Prot: 71.72g | Carbs: 45.42g.
Breakfast: Toasted 100% Whole Wheat Bread, Golden Corral Home Fries (1/2 Cup), Waffle House Ham & Cheese Omelet Breakfast. Dinner: Kellogg's Club Crackers, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Sliced Mild Cheddar Cheese, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob73527's Weight History
|