Weigh In record (no journal entry) for 07 April 2024
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 50.58g | Prot: 104.21g | Carbs: 69.55g.
Breakfast: 奇亞籽, 綜合堅果, 希臘優格, Body Goals 豌豆蛋白飲-靜岡抹茶. Lunch: 耆盛 干貝XO醬, 全聯 牛番茄, 大成 菠菜嫩雞花椰米, 雞蛋（整個）, 全家 泰式青木瓜雞絲沙拉. Dinner: 7-11 鮭魚豆腐味噌湯, 炒菠菜, 康福先生 香檸百草椒鹽. Snacks/Other: 全聯 牧真鮮奶. more...
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Gaining 1.4 kg a Week
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