Weigh In record (no journal entry) for 07 April 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 66.98g | Prot: 185.22g | Carbs: 414.21g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 육개장, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 햇반 현미밥. Dinner: 육개장, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 햇반 현미밥. Snacks/Other: 노브랜드 갈릭 크래커, NS Ns 포대유청 메론맛, NS 포대유청 wpi, HEYROO 크랜베리러스크. more...
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Gaining 6.0 kg a Week
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justduing's Weight History
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