Weigh In record (no journal entry) for 04 April 2024
|
86.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 73.16g | Prot: 182.97g | Carbs: 160.51g.
Breakfast: Val Maira Pan Integral Total, La Serenísima Leche de Almendras sin Azúcar, Huevo, Tregar Queso Blanco Light, Azúcar, Café. Lunch: Huevo, Tregar Queso Blanco Light, Tregar Queso Port Salut Light, S&P Atún Desmenuzado en Agua , Natura Mayonesa, Molinos Ala Arroz Integral. Dinner: Natura Mayonesa, Papa Cocida, Bife de Chorizo. Snacks/Other: Tregar Yogurt Descremado, Banana, Star Nutrition Platinum Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisyoel's Weight History
|