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晚上埋線5 （醫生多送一盤打四盤）
37.8
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.30g | Prot: 73.53g | Carbs: 53.88g.
Breakfast: 7-11 美式咖啡, 雞蛋（整個）. Lunch: 全家 四川香麻嫩雞胸 (90克), 全聯 鮭魚, 蔥蛋, 全聯 菠菜, 炒高麗菜. Dinner: 炒菠菜, 煮熟的雞蛋白, 吻仔魚, 炒雞蛋, 全聯 娃娃菜, 白帶魚. Snacks/Other: 7-11 美式咖啡, 棗子. more...
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Losing 1.4 kg a Week
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痩せていくよ‼️'s Weight History
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