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49.10
体脂肪率 25.8
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49.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 7.70g | Prot: 42.72g | Carbs: 56.86g.
Lunch: トップバリュ 味付めかぶ (45g), 伊藤園 理想のトマトジュース, 業務スーパー むき枝豆, 玄米ごはん, 鶏胸肉(皮なし). Dinner: 伊藤園 理想のトマトジュース, ぶなしめじ, わかめ, 業務スーパー むき枝豆, エノキ, 鶏胸肉(皮なし). more...
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Gaining 1.3 kg a Week
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chamchi1210's Weight History
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