Weigh In record (no journal entry) for 07 April 2024
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 35.49g | Prot: 68.14g | Carbs: 22.22g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 全聯 嫩薑, 炒青菜, 鯧魚. Snacks/Other: 鹹味帶皮腰果. more...
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Gaining 0.7 kg a Week
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