Weigh In record (no journal entry) for 06 April 2024
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 45.61g | Prot: 86.96g | Carbs: 228.75g.
Breakfast: Café, Pão de Leite. Lunch: Sinhá Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: CCGL Leite em Pó, Pullman Pão Integral, Pullman Pão Integral, Sinhá Proteína Texturizada de Soja. Snacks/Other: Arroz Branco (Cozido), Nissin Miojo Sabor Galinha. more...
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steady weight
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nanau-7kg's Weight History
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