Weigh In record (no journal entry) for 05 April 2024
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 29.60g | Prot: 76.87g | Carbs: 245.00g.
Breakfast: Café. Lunch: Arroz Parboilizado Cozido, Macarrão, Carne de Panela, Batata Inglesa Cozida, Cenouras Cozidas, Carioca Feijão Cozido. Dinner: Antarctica Guaraná (Copo), Sadia Pizza de Frango com Catupiry, Açúcar, Café, Carne de Panela, Vitamilho Flocão Cuscuz. Snacks/Other: Maçã, Banana. more...
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Gaining 1.4 kg a Week
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60epouco's Weight History
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