Weigh In record (no journal entry) for 06 April 2024
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 97.36g | Prot: 89.19g | Carbs: 385.68g.
Breakfast: Requeijão, Bauducco Torrada Multigrãos, Café com Leite e Açúcar. Lunch: Queijo Parmesão (Ralado), Frango Assado, Purê de Batatas (Leite Integral e com Margarina), Macarrão, Feijão Carioca Cozido. Dinner: Salgadinho de Festa, Kuat Guaraná, Brigadeiro, McDonald's McShake Chocolate Kopenhagen. Snacks/Other: Brigadeiro, Patê de Frango, Pão Francês. more...
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1674 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 2 hours, Bathing - 10 minutes, Hanging Laundry - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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