Weigh In record (no journal entry) for 13 June 2015
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1851 kcal
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Fat: 108.36g | Prot: 167.37g | Carbs: 52.65g.
Breakfast: Marañones, Pimentón, Queso Parmesano (Duro), Montchevré Goat Cheese Natural, Queso Provolone, Pepino (con Cáscara), Tomates Rojos, Huevo Frito, Panceta, Champiñones, Colanta Queso Fresco Semiduro Graso. Lunch: Merry Vinagre Balsámico de Módena, Repollo Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Frito, Tomates Rojos, Aguacate, Pimentón, Pepino (con Cáscara), Zanahoria. Dinner: Pechuga de Pollo a la Plancha, Colanta Queso Fresco Semiduro Graso, Aceite de Coco, Huevo Cocido, Van Camp's Atún en Agua (55g). Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Culciambo's Weight History
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