Weigh In record (no journal entry) for 06 April 2024
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 76.50g | Prot: 112.32g | Carbs: 167.25g.
Breakfast: 黑咖啡, 牛奶, 新復珍 竹塹餅. Lunch: 馬鈴薯, 義美 滷油豆腐, 滷蛋, 花枝, 芹菜, 白帶魚. Dinner: 大立 花枝排, 煮花生, 黑輪, 烤魚. Snacks/Other: TWIX 焦糖餅乾巧克力, 小美 香草冰淇淋. more...
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Gaining 6.4 kg a Week
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