Weigh In record (no journal entry) for 06 April 2024
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99.8 kg
Lost so far: 36.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 62.72g | Prot: 132.75g | Carbs: 233.41g.
Breakfast: Arroz Branco (Cozido), Gema de Ovo, Peito de Frango, Batata Inglesa Cozida, Clara de Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango, Batata Inglesa Cozida, Clara de Ovo. Dinner: Suspirolandia Broa de Amendoim, Doce de Leite, Pão Doce, Peito de Frango, Bimbo Rap10 Integral. more...
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Losing 0.2 kg a Week
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