Weigh In record (no journal entry) for 06 April 2024
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 58.01g | Prot: 56.60g | Carbs: 48.06g.
Breakfast: 統一 AB纖菌素. Lunch: 全聯 嫩薑, 筍乾, 清蒸或水煮蝦, 豬大腸, 炒莧菜, 素炒芹菜, 豆干. Dinner: 上豐 黑豆, 吳寶春 豆腐脆餅, 吳寶春 豆腐脆餅, 吳寶春 豆腐脆餅. more...
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Losing 3.5 kg a Week
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