dianeplourde12's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

108.9 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

995 kcal

Fat: 34.03g | Prot: 92.44g | Carbs: 93.52g. Breakfast: The Laughing Cow Cheese (33 g), Arepa, Tim Hortons Coffee with Milk (Medium), Fromage Gouda. Lunch: Jambon Tranché (Très Maigre). Dinner: Fraises, Kirkland Signature Haut de Cuisse de Poulet, Soupe aux Choux, Céleri. Snacks/Other: Oikos Oikos Key Lime Greek Yogurt, Concombre (avec Peau). more...

2795 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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dianeplourde12's Journal, 05 Apr 24

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