Weigh In record (no journal entry) for 06 April 2024
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 51.32g | Prot: 76.21g | Carbs: 212.53g.
Breakfast: 台灣比菲多 質立2倍系希臘式優格（原味）, 7-11 美式咖啡, 麥當勞 (McDonald's) 蕃茄醬, 炒雞蛋（整個）, 柳丁, 富統 德國香腸, Costco 起士, Costco 藍莓貝果. Lunch: HALOA POKE 自選Poke. Dinner: 全聯 大白菜, 老干媽 香辣脆油辣椒, 香蒜醬, 高麗菜, 山本漢方 大麥若葉青汁, 薌園 無加糖超濃豆漿粉, 香蕉. Snacks/Other: 香蕉. more...
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3082 kcal
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Exercise:
Dance (square dancing) - 1 hour, Trampolining - 1 hour, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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