Weigh In record (no journal entry) for 05 April 2024
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80 kg
Lost so far: 6.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 45.06g | Prot: 66.65g | Carbs: 196.79g.
Breakfast: Arte Mineira Kibe Recheado com Requeijão, Cenouras, Banana Prata, Mamão Formosa. Lunch: Contra-filé, Contra-filé, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Ruffles Sour Cream e Cebola. Dinner: Pipoteca Pipoca Doce. more...
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Losing 7.4 kg a Week
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