Weigh In record (no journal entry) for 05 April 2024
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.75g | Prot: 71.95g | Carbs: 124.76g.
Breakfast: Melitta Café sem Açúcar. Lunch: Almôndegas com Molho (Mistura), Arcor Bon o Bon, Alface, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Minalba Água Mineral com Gás, Maguary Suco de Uva, Frutap Leite Fermentado, In Natura Tomate, Andorinha Azeite de Oliva Extra Virgem. Dinner: Probiótica Whey Bar Chocolate, Empada de Palmito, Hortifruti Beterraba Crua, Alface. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Melitta Café sem Açúcar, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão do Forno Integral. more...
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2288 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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FlavioWyinz's Weight History
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