Weigh In record (no journal entry) for 05 April 2024
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 56.42g | Prot: 32.78g | Carbs: 119.41g.
Breakfast: Вкус Черноземья Колбаса Палермо, Домашний Майонез , Европа Лепешка Слоеная Луковая, Щавельные Щи. Lunch: Домашний Майонез, Европа Лепешка Слоеная Луковая, Щавельные Щи, Пшено с Фаршем и Овощами. Dinner: Огурец (с Кожурой), Bounty Bounty . Snacks/Other: Lay's Чипсы. more...
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2027 kcal
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Exercise:
Yoga - 15 minutes, Gym - 7 minutes, Pilates - 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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елена20001's Weight History
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