Weigh In record (no journal entry) for 04 April 2024
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59.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 76.38g | Prot: 91.81g | Carbs: 82.05g.
Breakfast: Backbord Dinkel-Buchweizen-Brot, Gutes Land Butter, REWE Pecannüsse, Alpro Soya Mandelmilch Ungesüßt. Lunch: St.Mang Rubius der Würzige, Koro Drogerie Maulbeeren, Alpro Soya Mandelmilch Ungesüßt. Dinner: Alpro Cooking Light, REWE Broccoli , Ja! Wildlachs, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Layenberger High Protein Waffel Kokos-Mandel. more...
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Losing 1.9 kg a Week
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Iana Vashek's Weight History
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