Weigh In record (no journal entry) for 04 April 2024
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81.4 kg
Lost so far: 23.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 47.37g | Prot: 119.04g | Carbs: 140.92g.
Breakfast: Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Bicentury Tortilha de Milho, Coffee (Brewed From Grounds), Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Milhafre Manteiga com Sal, Fried Egg, Bacon, Red Sweet Pepper, Mimosa Leite Magro Bem Essencial. Dinner: Cooked Rice, 🐓 0304, Prozis 100% Real Casein Cookies and Cream Flavour. Snacks/Other: Banana, Nutrend Protein Bar Strawberry, Bicentury Tortilha de Milho. more...
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Losing 1.8 kg a Week
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