Weigh In record (no journal entry) for 27 March 2024
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.56g | Prot: 80.04g | Carbs: 132.17g.
Breakfast: Framboesas Vermelhas, Estrela do Oriente Ameixa Seca sem Caroço , Mamão Papaia. Lunch: Couve Refogada, Filé de Frango Grelhado, Contra-filé. Snacks/Other: Garoto Chocolate Ao Leite, Taeq Mix de Cereais com Mel, Qualitá Uva sem Semente Crimson, Uva Itália, Batavo Iogurte Natural Desnatado, Integralmedica Whey 100% Pure. more...
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Losing 4.2 kg a Week
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fabialmerindo's Weight History
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