Weigh In record (no journal entry) for 05 April 2024
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 68.03g | Prot: 91.04g | Carbs: 207.52g.
Breakfast: Bolo de Coco, Torta de Frango, Cemil Leite Integral, Açúcar, Café. Lunch: Jiló Cozido, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Coopatos Queijo Mussarela, Pif Paf Apresuntado, Porto Alegre Requeijão Light, Pullman Pão de Forma Tradicional. more...
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2173 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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jessica.roque's Weight History
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