Weigh In record (no journal entry) for 05 April 2024
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96.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 93.57g | Prot: 147.83g | Carbs: 297.46g.
Breakfast: Ketsuppi, Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Hartwall Novelle Plus, Espresso House Focaccia Kana & Mozzarella. Dinner: Fazer Premium Raspberry Yoghurt, Pirkka Tumma Leivontasuklaa, Kotimaista Kanan Fileeleike, Santa Maria Teriyaki & Sesame Oil , Rypsiöljy, Pirkka Jasmiiniriisi, Parsakaali, Tomaatit. more...
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Losing 2.8 kg a Week
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