Weigh In record (no journal entry) for 02 April 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.95g | Prot: 121.61g | Carbs: 128.67g.
Breakfast: Oatly 燕麦奶, Nutri-Brex 欣善怡优粹麦谷物即食麦片, 圣女果, 虾仁, 煎鸡蛋. Lunch: 鸡翅（烤制或是烘焙，吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 山药. Dinner: 生蚝, 金针菇, 鸡肉. Snacks/Other: 貝果, 芦柑. more...
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Gaining 2.1 kg a Week
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