Weigh In record (no journal entry) for 04 April 2024
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 58.57g | Prot: 86.66g | Carbs: 86.11g.
Breakfast: 圣女果, 羽衣甘蓝, 妙可蓝多 马苏里拉芝士, 芦柑, 黑咖啡, 煎鸡蛋. Lunch: 鲭鱼, 地瓜/红薯（去皮，水煮）, 金针菇, 蕃茄. Dinner: ZEK 每日拌饭海苔, 盒马 嫩豆腐, 白干酪（低脂肪，2％乳脂）, 和润 马苏里拉新鲜奶酪, 蟹味菇, 白玉菇, 甜椒. Snacks/Other: 山姆 每日坚果, 暴肌独角兽 燕麦谷物棒. more...
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Losing 2.1 kg a Week
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