Weigh In record (no journal entry) for 05 April 2024
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.65g | Prot: 100.03g | Carbs: 65.68g.
Breakfast: Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali), XXL Nutrition (Loenali) Egg Protein 100%Egg Albumin (Loenali), G'woon (Erika) Aardbeien Diepvries (Erika), Fast Fruit Mix Mango Papaya Pitaya, Alpro (Loenali) Mild&Creamy Nature No Sugars (Loenali). Lunch: Van Gilse Kristal Suiker, Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Molen de Hoop (Loenali) Volkoren Tarwemeel (Loenali), Heinz Sandwichspread Komkommer, Céréal (Loenali) Hagelslag Puur (Loenali), Jumbo Biologisch (Loenali) Pindakaas 100% Biologisch Jumbo (Loenali, AH Smeerkaas Naturel 20+, Albert Heijn (Loenali) Halfvolle Roomboter (Loenali). Dinner: Eru (Erika) Cheddar (Erika), Jumbo Kalkoenfilet, Adam's Brot (Loenali) Eiwit Pannenkoek (Loenali). Snacks/Other: Grenade Carb Kila (Loenali) High Protein Bar White Chocolate Salted Peanut (Loenali). more...
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Gaining 0.2 kg a Week
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