Weigh In record (no journal entry) for 05 April 2024
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 94.49g | Prot: 156.54g | Carbs: 206.78g.
Breakfast: Appel, Jumbo Magere Franse Kwark. Lunch: Johma Kip-Saté Salade, Jumbo Cranberry Paté , AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Arla Skyr Bosfruit, AH Magere Franse Kwark, AH Gegrilde Groenten, Kipfilet, Jumbo Tagliatelle Roomsaus. Snacks/Other: Grillworst, Aldi Filet Americain, Banaan, LU Cracotte. more...
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Losing 3.5 kg a Week
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stukadoors's Weight History
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