Weigh In record (no journal entry) for 05 April 2024
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103.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 70.49g | Prot: 85.88g | Carbs: 215.28g.
Breakfast: Tesco Strawberry Jam, Cottage cheese pancakes, Lidl Super Nutty Granola, Sun-Maid Raisins, Sainsbury's Chia Seeds , Frozen Berries, Total 0% Greek Yoghurt. Lunch: Bisto Beef Gravy, Birds Eye Frozen Peas, Pork Sausage (Cooked) , Morrisons White Potatoes. Dinner: Chardonnay Wine. Snacks/Other: Cadbury Dairy Milk, Clementines , Apples . more...
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Losing 0.5 kg a Week
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