Weigh In record (no journal entry) for 05 April 2024
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67.2 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 41.54g | Prot: 219.88g | Carbs: 213.63g.
Breakfast: Pingo Doce Bolacha Maria, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Pão Branco. Lunch: Myprotein Impact Whey Protein, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Lay's Originais, Limiano Queijo Fatiado, Nobre Paio York, Pão Branco, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) . more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Exercise Machine - 1 hour and 10 minutes, Shoveling - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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