Weigh In record (no journal entry) for 05 April 2024
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50.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.69g | Prot: 104.01g | Carbs: 115.12g.
Breakfast: 黑咖啡, 光泉 全脂鮮乳, 小籠包. Lunch: 7-11 烤雞腿肉, 潤餅, 白帶魚, 炒青菜. Dinner: 鱈魚, 馬鈴薯（水煮，加鹽）. Snacks/Other: 小美 香草冰淇淋. more...
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Losing 1.7 kg a Week
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