Weigh In record (no journal entry) for 05 April 2024
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 53.19g | Prot: 122.93g | Carbs: 43.82g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 德昌 滷香豆乾, 上豐 黑豆, Costco 冷凍薄鹽毛豆莢, 春上 布丁蛋糕-伯爵紅茶, 鹹味帶皮腰果, 吳寶春 豆腐脆餅, 雞腿（不吃皮）. Dinner: 水煮蛋. more...
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Gaining 2.3 kg a Week
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