Weigh In record (no journal entry) for 05 April 2024
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48.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 65.96g | Prot: 104.60g | Carbs: 126.21g.
Breakfast: 黑咖啡, 番薯/地瓜（去皮，水煮）, 毛豆, 炒杏鮑菇, 全聯 玉米筍, 番茄, 煮熟的雞蛋白, 大成 嫩煎雞腿排. Lunch: Costco 科克蘭全脂鮮乳, 香蕉, 德合記 微燻李, 大陸妹, 章魚, 爭鮮 鮭魚生魚片, 7-11 豆腐味增湯. Dinner: 西北 鑫鑫腸, 梅子乾, 高麗菜, 旺旺 大仙貝酥, 白蘿蔔, 甜不辣, 小黃瓜, 豆皮. more...
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steady weight
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