Weigh In record (no journal entry) for 05 April 2024
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 41.63g | Prot: 115.31g | Carbs: 178.40g.
Breakfast: 全聯 大白菜, 葡萄王 康普茶 葡柚蜜香風味, Costco 卜蜂義式雞胸, 老干媽 香辣脆油辣椒, 香菜, 香蒜醬, 味全 蒜蓉醬, 蕎麥麵. Lunch: 瑞士蓮 夾餡60%黑巧克力, 明治 (Meiji) SAVAS乳清蛋白粉(可可口味), 7-11 特大杯冰美式. Dinner: 山本漢方 大麥若葉青汁, 薌園 無加糖超濃豆漿粉, 香蕉, Subway 厚切嫩牛潛艇堡. more...
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3251 kcal
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Exercise:
Dance (square dancing) - 1 hour, Body Combat - 1 hour, Apple Health - 22 hours. more...
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Losing 5.6 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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