Weigh In record (no journal entry) for 04 April 2024
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.03g | Prot: 88.76g | Carbs: 193.29g.
Breakfast: Leche Deslactosada Alqueria, Huevo Frito, Pan Blanco. Lunch: Crema Chantilly, la Tilapia (Pescado) (Cocinado, Calor Seco), Pasta de Tomate, Espaguetis, Torta Tres Leches. Dinner: la Tilapia (Pescado) (Cocinado, Calor Seco), Espaguetis. Snacks/Other: Masa de Hojaldre, Cereal, Dejamu Yogur Griego Natural. more...
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2066 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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