Slon999777's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

114.6 kg Lost so far: 12.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1744 kcal

Fat: 87.88g | Prot: 47.15g | Carbs: 202.60g. Breakfast: Грецкие Орехи, Клубника, Маринадовъ Фасоль из Печи, Жареное Яйцо. Second Breakfast: Ермолино Круасан с Миндальной Начинкой. Lunch: Тануки Утка по-Пекински. Afternoon Tea: Банан. Supper: Красное Яблоко. Snacks/Other: Bombbar Energel Berry Mix. more...

6287 kcal

Exercise: Running - 10/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 2.1 kg a Week

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Slon999777's Journal, 04 Apr 24

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