Weigh In record (no journal entry) for 04 April 2024
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.63g | Prot: 70.99g | Carbs: 135.89g.
Breakfast: Banana Prata, Margarina, Pão Francês, Italac Creme de Leite, Café (em Pó Instantâneo). Lunch: Batata Inglesa Cozida, Costeleta de Porco, Batata Baroa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Limão, Ovo Frito sem Gordura. Snacks/Other: Porto Alegre Creme de Leite Leve UHT, Anchieta Milho Pipoca, Limão, Arcor Chocolate Amargo 70% Cacau. more...
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2059 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 9.1 kg a Week
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Jamaira.maciel's Weight History
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