Weigh In record (no journal entry) for 04 April 2024
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80.1 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.41g | Prot: 117.38g | Carbs: 96.92g.
Breakfast: Капучино. Lunch: Капучино, Поке с Лососем. Dinner: Сыр Моцарелла (Цельное Молоко), Картофель Отварной, Осьминог, Помидоры, Куриный Рулет, Брускетта, Греческий Салат. Snacks/Other: Гидровей Протеин . more...
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Losing 3.9 kg a Week
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AndreiRod's Weight History
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