Weigh In record (no journal entry) for 04 April 2024
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108.1 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 51.02g | Prot: 99.85g | Carbs: 176.21g.
Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Hortifruti Beterraba Crua, Batatas Fritas, Repolho, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: H2OH! H2O, Kibe Assado. Snacks/Other: Tirolez Requeijão Cremoso, Bauducco Torrada Tradicional , Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Banana Prata. more...
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Losing 4.0 kg a Week
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felaurato's Weight History
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