Weigh In record (no journal entry) for 04 April 2024
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108 kg
Lost so far: 7.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 46.99g | Prot: 47.97g | Carbs: 89.59g.
Breakfast: Karışık Yeşil Salata, Çörekotu, Salatalık (Soyulmuş), Harras Taze Beyaz Peynir Tam Yağlı, Harras Hindi Göğüs Füme, Yeşil Zeytin, Ceviz, Wasa Original, Haşlanmış Yumurta. Dinner: Ekmecik Çavdarlı Ekmek, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Yayla Haşlanmış Yeşil Mercimek . Snacks/Other: Çilek, Badem. more...
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3084 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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diaryofebru's Weight History
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