Weigh In record (no journal entry) for 04 April 2024
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105.2 kg
Lost so far: 16.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 86.95g | Prot: 71.60g | Carbs: 15.54g.
Breakfast: AH Blauwe Bessen, Foodie Collageen Boost, Simply Keto Keto Granola, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, C1000 Zoetstof Vloeibaar, Gemberthee. Lunch: AH Gehakt Half-om-Half, AH Fijne Soepgroente, Maggi Groentebouillon. Dinner: Vita D'or Bewust, Rode Uien, AH Snack Tomaatjes , Kesbeke Augurk, Eiersalade, AH Romaine Sla, AH Zalmfilet op Huid. Snacks/Other: AH Flinterdunne Rauwe Ham, Aldi Cervelaatworst , AH Ongebrande Notenmix, AH Soja Yoghurt Ongezoet, Kraanwater, Senseo Dark Roast. more...
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Losing 9.1 kg a Week
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