Weigh In record (no journal entry) for 04 April 2024
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 27.56g | Prot: 34.89g | Carbs: 28.21g.
Dinner: 紫菜蛋花湯, Costco 科克蘭無調味綜合堅果 (10g), 希臘優格, Body Goals 豌豆蛋白飲-濃芋歐蕾. Snacks/Other: 小番茄（葡萄形狀）. more...
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Gaining 2.8 kg a Week
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